You simply need to drink lots of water and consume less than you burn. NO, starvation will not help you Lose Weight Fast, it can actually make you gain weight first as your body gets defensive and tried to save itself- it releases more fat and all but stops your metabolism. Try taking a walk in the morning and in the evening at a brisk pace, carrying light weights if you can. And, if you can manage it, every 5 minutes or so during your walk, sprint for 30 seconds or so. This amps up your heart rate and will help you burn more. This will burn calories and help to tone you. The more muscle mass you have, the more calories you burn throughout the day, so doing things like crunches, squats, lunges, things that help build muscle will help you to burn more calories without trying. Eat 5 small meals a day- this revs up your metabolism. Avoid salt as much as you can as it makes you hold more water and makes you appear more bloated. And if all else fails, body shapers are a great thing! Good luck!
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