ANY SUCCESSFUL FAST WEIGHT LOSE TIPS?
dont eat icecream and junk food as much as you may want to and eat apples banannas and other healthy foods oh yeah and a lot of excercise (dont overdue it) trust me it works !
dont eat icecream and junk food as much as you may want to and eat apples banannas and other healthy foods oh yeah and a lot of excercise (dont overdue it) trust me it works !
ok its christmas day, my aunt arrived and the first thing she said to me was, OH MY GOD LOOK AT THE SIZE OF YOUR STOMACH, i’m 18, weigh 128 pounds, and have a big bulge for a stomach, any tips for fast weight loss, please help
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week. Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting - http://straightdiet.com
im 12 and 135 pounds and want to be comitted this summer to losing weight but i dont know How To LoseLose Weight Fast and how to keep myself going. please help.
Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories. You will lose an average of 2 lbs per week (eat about every 2 hours) Meal suggestions: piece of fruit bowl of cereal (high fiber low sugar) bowl of oatmeal string cheese, summer sausage cottage cheese/yogurt (lowfat) tuna/turkey/ham sandwich (lettuce, tomatoe) pizza soup salad raw veggies boiled eggs popcorn Always eat a good dinner (small portions)…fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie…your body needs carbs, protein and vitamins to stay healthy…cooking with olive oil is best. Low calorie sweets…sugarless candy, ginger snap cookies, fig bars, 100% juice popsicles Drink plenty of water (6-8 glasses per day) Drink milk (low fat) or 100% juice/water with every meal (no soda pop or flavored drinks) Stay away from munchies, fried & fatty foods (no fast-food) Never eat before going to bed “Daily” simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit. Food is fuel, energy for the body, if you don’t exercise to burn the energy, it turns to fat…fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness…weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death. Losing weight at a healthy pace and exercising everyday you will feel and look so good. Here is a great site to target specific muscle groups for abs, hips, butt… http://www.shapefit.com/training.html (scroll down)