how can i lose weight fast ?any tips?
i need to lose weight about 15to20 lbs by April 10 if i start on monday march17 how can i lose weight?
A healthy amount of weight to lose is about 2 pounds a week, and that is if you have the weight to lose. If you are really devoted, you might be able to lose a little more in the first couple weeks. The rule is you have to shed 3500 calories to lose a pound, so exercise is key. You also lose calories based on your usual daily activities, and basal calories that your body sheds naturally. I am a big fan of weight watchers, but I also use fitday to track the amount of calories in/out I am getting.