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What are some dieting tips to lose weight fast?

I just want to know some tips that can make me skinnier.
weight loss that is too rapid is never a good idea. some people will tell you stop eating. that is a big no no and can lead to more problems than solutions. drink lots of water. that flushes out your system. stay active as much as you can. even something as simple as taking the stairs instead of the elevator. doing exercise with friends is always fun. go to the pool with a group of friends or something. laying off the junk always helps, too. I’ve been doing stuff like that for the past year and i’m almost down 2 dress sizes. it’s slow and sometimes frustrating process but its a good feeling when your pants start to get big on you. good luck!

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How to lose weight fast - School is starting in about a month and and a half. I need some fast weight lose tips. HELP!!?

I have always been a little big growing up. Im going into 9th grade, so this is a big change to me. I’m always saying I’m going to lose weight before school starts back and I never do. I need HELP bad. Please give me some good weight lose tips. PLEASE!! Thanks so much.
You should make this nonnegotiables: 1. Daily Exercise -try joning the gym or running or bike riding. 2. Protein -build muscles 3. Calcium -increase metabolism 4.Elimination of all processed food -has no benefits and will only stimulate your appetite. 5.Conquering your food cravings -this is tough but you have to. If you do this everyday x 1 month religiously, you’ll lose wieght and get toned.

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Any good fast tips to lose weight?

I’ve been trying to lose weight for almost 2 months, i mean i eat pretty healthy, am a vegetarian. Iam not overweight just looking to loose about 4 pounds, and i do walk everywhere during the day! what is everyone’s secret? or How many calories should i be eating daily? ( not sure of that either so i can’t keep track)
10 steps to successful weight loss: -keep a journal of what you need -eat a good breakfast during the day -eat slowly -eat your favorite foods -avoid junk foods -eat smaller portion meals -make a plan to avoid boredom, cause you might eat -set a realistic goal -start exercising, do cardio -imagine a healthy and leaner you every time you wake up If you want to lose those 4 pounds, you can do it within 1 month. You will have to eat less, that is all. Reduce around 500 calories from your daily intake everyday.

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what is the best exercise to lose weight fast?

i want to lose 5kgs in a month and i’m wondering what is the best exercise to Lose Weight Fast? any tips? (optional) thankz alot 10 points for best answer
running / swimming / Aerobic exercise or light Jogging / walking!! hope i helped xx

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