How To Lose Weight Fast

8 Responses to “any 1 know ways how to lose weight fast (tips or diets)?”

1. Tracy // Feb 28, 2009 at 2:05 am

   Try Phentermine.
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2. MysticCat // Feb 28, 2009 at 2:46 am

   i am trying Hydroxycut and slim fast is a good way too
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3. bonnie // Feb 28, 2009 at 3:30 am

   i lost 15lbs in 5 days

   1)jogging every morning (haw far? depends on your stamina)
   2)tae bo 5 times a week (1hr)
   3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

   eat healthy and drink at least 80 ounces of water a day.

   eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

   -i feel toned and really healthy =)
   trust me, this WILL work!
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4. julie h // Feb 28, 2009 at 4:02 am

   see a nutritionalist…but for lots of ppl, consume no less than 1200 calories per day—for your metabolism to function properly…and eat foods lower in fat….get more exercise…remember, 1 lb of fat=3500 calories, so to lose 1 lb of fat, you have to burn 3500 calories off…but never try to do that in just one day. it's very unhealthy….i would recommend losing no more than 2 lbs a week…and never more than 3…again, talk to a nutritionalist…
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5. jane B // Feb 28, 2009 at 4:29 am

   Try drinking some chinese herbal tea. If you want to exercise, try spinning or jogging.

   check out http://www.realhomeremedies.com for weight loss tips. click on weight loss to the left.
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6. anna f // Feb 28, 2009 at 4:49 am

   800 cals a day
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7. dfjsghkfsjlghl // Feb 28, 2009 at 5:14 am

   drink lots of water, it really helps.
   eat breakfast
   exercise a lot
   eat many small meals through out the day, instead of 3 big ones.
   tea can help
   dont have sugar
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8. s1_briede_d // Feb 28, 2009 at 5:40 am

   find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
   dont try to lose more than 1-2lbs a week - its not healthy to lose more.
   eat 5-6 small meals a day (eat every 2-3 hours)
   5-8 servings of fruit and veggies a day
   8 glasses of water
   have complex carbs for breakfast - they give you energy
   have lean meat (protein) for dinner - repairs muscle
   cardio exercise 4-6 times a week for 30-50min, light weight training
   dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
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