fast weight lose tips? how to lose weight fast
i need to loos 20lbs in one month without going on a diet. is there any ways that is easy and fast and doesn’t cost money. without taking away the food, because i love to eat
exercise more. a strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don’t make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped. starting a weight training program will also help you lose weight and build muscle. make sure the food you love to eat is good for your body, protein is your friend. stay away from junk food also, check out the book “body for life” it covers a 12 week program, but you might be able to get some help out of it.
Eat conciously, drink water, try and eat weight watchers food. Excercise and get enough sleep.
References :
exercise more.
a strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.
starting a weight training program will also help you lose weight and build muscle.
make sure the food you love to eat is good for your body, protein is your friend. stay away from junk food
also, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.
References :
first hand experience