Please i need tips on how to lose weight and fast?
I’m 15, 149pounds and i’m sick of the size i am! all my mates are dead slim! and i just want to lose weight! please any tips?
Don’t try to Lose Weight Fast or you won’t keep it off. It will come right back Keep a food diary where you write down everything you eat, and how much. Try to eat at least 5 different fruits and vegetables a day. Cut out junk food and fast food. Don’t eat or drink anything with artificial sweeteners as they can make you gain weight or keep on the weight you have. Drink lots of water and green tea, and only one juice. Wholegrain foods will fill you up longer. Eating oatmeal for breakfast has been shown to help you eat less during the day. Just add some fruit and one spoon of brown sugar or honey to sweeten it. Soup is also good and healthy and fills you up - there are tons of vegetable soup recipes online. Don’t do canned or packaged soup as they are full of salt which bloats you and makes you retail water weight Then you need to exercise at least 3-4 times a week. Find something you enjoy - cycling, running, swimming, dancing, rollerblading, aerobics or anything else. Get a friend to be your exercise buddy.
Don't try to lose weight fast or you won't keep it off. It will come right back
Keep a food diary where you write down everything you eat, and how much. Try to eat at least 5 different fruits and vegetables a day. Cut out junk food and fast food. Don't eat or drink anything with artificial sweeteners as they can make you gain weight or keep on the weight you have. Drink lots of water and green tea, and only one juice. Wholegrain foods will fill you up longer. Eating oatmeal for breakfast has been shown to help you eat less during the day. Just add some fruit and one spoon of brown sugar or honey to sweeten it. Soup is also good and healthy and fills you up - there are tons of vegetable soup recipes online. Don't do canned or packaged soup as they are full of salt which bloats you and makes you retail water weight
Then you need to exercise at least 3-4 times a week. Find something you enjoy - cycling, running, swimming, dancing, rollerblading, aerobics or anything else. Get a friend to be your exercise buddy.
References :
It's tough, I know. The market is over whelmed with fads and schemes.
The only thing that worked for me after years of failing was this guide.
http://miracleweightloss.vio-solutions.com/
What a relief it is once your over the hardest part. Hang in there, you can do it.
Love
Mariah
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Mariah J is right. I tried that method months ago. Changed my life.
Its easier then you think.
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just take some acai berry supplements. They are natural, and are 100 % safe. They ll help you lose weight in an easy and regulated fashion. They ll also improve your overall health. I ve been taking them for two months and i m pretty happy with them !
I got mine at http://www.acai-capsules.info
They sell it really cheap. Try them, you wont regret it…
References :
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training - great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
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you can lose 9lbs or more in 11 days with the site listed below!!!
http://danad123.4idiots.hop.clickbank.net/
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