How To Lose Weight Fast

5 Responses to “What are some dieting tips to lose weight fast?”

1. NAN // Feb 28, 2009 at 1:46 am

   Eat a maximum of 1200 calories a day.
   Walk or get some other type of exercise every day.
   References :

2. carebear_grl21 // Feb 28, 2009 at 2:00 am

   weight loss that is too rapid is never a good idea. some people will tell you stop eating. that is a big no no and can lead to more problems than solutions.
   drink lots of water. that flushes out your system. stay active as much as you can. even something as simple as taking the stairs instead of the elevator. doing exercise with friends is always fun. go to the pool with a group of friends or something.
   laying off the junk always helps, too. I've been doing stuff like that for the past year and i'm almost down 2 dress sizes. it's slow and sometimes frustrating process but its a good feeling when your pants start to get big on you. good luck!
   References :

3. lhee0726_gb // Feb 28, 2009 at 2:39 am

   Low Carb Dieting Tip
   Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

   Ways to Boost Your Metabolism

   Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
   Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

   Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
   Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
   Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
   Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
   Some basic fruit and vegetable tips:
   •Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
   •Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
   References :

4. tomorjerry // Feb 28, 2009 at 2:52 am

   Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
   References :

5. yip r // Feb 28, 2009 at 2:57 am

   Diet Tips & More for a Healthy and Trim Body

   http://www.addthisto.com/story.php?title=Diet_Tips__More_for_a_Healthy_and_Trim_Body

   more

   http://www.mybuny.com/myarticle/
   References :